What are the benefits of self hypnosis?
Self-hypnosis or hypnotherapy can improve your lifestyle. Here is how hypnosis works and what it could mean to you in everyday life.
Hypnosis is an induced trance state resembling sleep, characterized by heightened susceptibility to suggestion. The therapist induces hypnosis by gently guiding you into a relaxed and trance state using imagery of serenity, calm and peace. When you enter this state, the conscious mind takes a backseat and the subconscious mind opens up to suggestion.
How can hypnosis be beneficial in your life? By opening up your subconscious mind to suggestion, you will be able to reprogram the subconscious mind to rid yourself of the bad habits or problems you are experiencing in your daily life due to decisions you have made or actions you have taken.
It has been scientifically proven that the subconscious mind controls most of our natural reactions, how we handle or behave in various situations. When determining how to react, the subconscious mind will refer to the programming it has received over the years. Your subconscious will link a certain current situation to a traumatic or unpleasant experience from your past and your immediate reaction, be it anger, smoking, overeating, binging, etc., will be based on those past negative events.
Many problems can be effectively and permanently addressed through hypnosis. Hypnotherapy has been proven to be safe, with no risk of damage or side effects. Only a willing participant can be hypnotized. You can also hypnotize yourself.