I am in charge of my mind and therefore my results I am in charge of my mind and therefore my results My thoughts are focused on the future. I use my strengths and resources to build a brighter tomorrow. I am more concerned with responding constructively to events rather than analyzing their causes. I use the power of creativity to manifest my future I am open to change. I know that if I want to produce different results, I can adjust my behavior. I have the courage and determination to make a new start. I assess my life and focus on the positive aspects. I let go of absolute thinking. I identify my best assets and use them to create strategies that I can apply more creatively. I search unconsciously for solutions for me. I design approaches that base din possibility. I celebrate my victories.
Today, I change my thinking. I have rapport with my unconscious mind to bring me closer to my ideal future right now.
I am in charge of my mind and therefore my results
Self-Reflection Questions:
How does my outlook shift when I focus on solutions rather than the obstacles? 2. What is already working well in my life and how can I build upon it? 3. Why is it important for me to collaborate with others on developing solutions? www.UltraMindHypnosis.com
Fear
is a biological response to an internal or external stimulus.
A
biological response. When you’re afraid, your
body goes into “fight or flight”
mode. Your heart rate goes up and your adrenaline increases.
To
an internal or external stimulus. Fear can arise from
within or without. Thinking about losing your job (internal stimulus) causes
fear. Coming face-to-face with a grizzly bear (external stimulus) also causes
fear.
What
you’ll probably discover is that
most of your fears are internally created. You are
afraid because of what you think
will happen rather than what is actually happening.
What you feel is real but the circumstances you’re imagining are
not.
When
you understand the true nature of fear, it becomes easier to overcome. You are able to closely examine your anxiety and determine if there
is any substance to it.
Change Your
Biology
When you’re afraid, your body is
ramped up, and it can be very difficult to control your thinking. When you dispel the physical effects of fear, it becomes much easier
to dispel the mental effects of fear. So, how do you change your biology?
Exercise. When you work out, your body releases endorphins, which make you
feel good. If you’re feeling worried, go for a brisk walk
or hit the gym.
Do
breathing exercises. When you’re anxious, you
breathe rapidly, which raises your heart rate, increases muscle tension, causes
dizziness, and more. Focus on changing your breathing patterns.
Relax your muscles. Use progressive muscle relaxation (PMR) – a technique for releasing
muscles that have been tensed due to anxiety.
Eat and sleep right. As much as possible, try to eat healthy foods and avoid processed ones. Shoot for somewhere between seven to eight hours of sleep each night. ONLINE sessions available. www.UltraMindHypnosis.com
This Hypnosis session was recorded by Melody For Total Relaxation and Healing.
The most important aspect of having success with hypnosis audio recordings is repeated listening. This is similar to other things in life where repetition, or daily practice, is one of if not the most important part of achieving your desired result. The more you listen to an audio recording, the more the message will become part of your daily life.
Daily listening is recommended. Choose a time that is right for you and your lifestyle. Most people find that before going to bed, upon waking. Another beneficial time is during a mid-morning or mid-afternoon break. Whatever suits your current lifestyle. Sending you my love, healing, and gratitude and many benefits for your Self Care Hypnosis Session!
As I was sitting on my balcony looking at the water, every feeling one could imagine arose, fear, grief, loss, what the majority of the world is feeling and then everything became so very clear, ‘Time to be the editor of our subconscious mind and change our reality. Brain Wave Frequencies –
Beta – Brain functions at approx 20 cycles per second at this frequency. This is an ideal level in which to take action in your life.
Alpha – Brain functions at approx 10 cycles per second at this frequency. This is ideal for thinking and deductive reasoning.
Theta – Brain functions at approx 5 cycles per second at this frequency. This is ideal for correcting problems of biological intelligence.
Delta – Brain functions at below 4 cycles per second at this frequency. This is the level where we have a connection with higher intelligence. It is the first frequency experienced by infants, and the last frequency experienced before death.
In the alpha state, individuals make better decisions, attain happier relationships and greater success in life. This is done by bringing the subconscious to the conscious level. Some of the benefits you will discover are reduced stress, strengthened immune system, slowing down the aging process, greater intuitive abilities, also aiding in discovering your purpose in life.
from the list above.
What area of your life would you most want to improve?
(1 being the most important and 8 being the least?)
As we are experiencing social isolation, I am offering online sessions to edit the subconscious and create greater self-awareness which in turn creates greater transformation.
From logic to magic! Change your thoughts and transform Your Life.
We meet in my ZOOM room online, so you can work with me from the comfort of your own home.
The session time is approximately 60 minutes INCLUDING audio and video transcripts. (no extra charge if a session runs over)
Special Offer Packages are available.
Together we create a space of connection, trust, and openness.
You will identify your limiting beliefs, negative emotions such as fear, doubt, worry, and anxiety. Fast and effective techniques to change your thoughts and transform your life!
As an energy healer, Hypnosis Teacher and Transformational Life Coach, clearing processes, tools, and techniques will be implemented by deleting blocked energy pathways in the body and mind. Put it simply, ‘like weeding the garden creating clear channels for new growth and transformation’.
Our feelings, our thoughts, emotions and everything in the world around us is energy. What we experience is nothing but the memories of the past, the stress we went through, other energies or trauma. Everything that we experience is nothing but a memory stored within our body cells that are responsible for our current body conditions.
Emails go directly to my private email account and are not seen by anyone else. Please note that I cannot give readings or advice over email. Due to the number of emails that I receive, brief responses to the questions are advisable.
What areas are you requiring help with?
To book your session please email Melody@AboveAllHealing.com.au
The unconscious part of the mind has certain dynamic qualities (not merely latent thoughts). It is the reservoir of inherent knowledge. It possesses intuitive power. It is the residence of inspiration, invention, and genius. When an idea is upsetting to a person it is usually forced into the unconscious and kept there by a process called repression. Such repressed ideas do not reach consciousness despite their effectiveness and intensity and can be activated only with difficulty and against inner resistance. The unconscious mind is the source of our energy. No amount of will power exerted by the conscious mind can override it. The unconscious mind is uncritical, it accepts as absolute truth any idea allowed to enter its computer-like system. That is why, in children, because their conscious mind (critical factor) is not developed fully, the new ideas enter into their unconscious mind and become an integral part of their belief system and their consequent behavior. For consultations or Courses please visit: www.UltraMindHypnosis.com
There are a couple of different ways to induce
hypnosis, including self-hypnosis and seeing a specialist. Here are some of the
benefits of each:
Self-Hypnosis. You can practice self-hypnosis in the comfort of your own home. This allows you to get into a comfortable and relaxed stage more quickly and stay there for extended amounts of time. Self Hypnosis is easily taught.
The relaxation is a key part of being hypnotized, and there are many
programs that take you through the relaxing process all the way to helping you
accomplish the changes you wish to make.
Specialists. Seeing a specialist is a great way to start your hypnosis regimen. Having a professional guide you is a great tool. Specialists can also help with uncovering some of the innermost issues you might have and fix your problem on a deeper level.
If you have any questions, most specialists will allow a call to
explain the benefits so you can get to understand more and shed any myths. The
biggest thing to remember is you must feel comfortable and be open to their
practices if you want to make a change.
Hypnosis depends totally on you. If you don’t want to be hypnotized or
feel you can’t be hypnotized, then your mind will stop you. Without
your comfort and willingness, hypnosis will not work, no matter what route you
try.
If you want to make a change for
the better, do your research and understand what hypnosis really is, so you can
make an informed decision. After all, hypnosis can’t make you do something against
your will!
To transform your subconscious
mind and create new neural pathways of the brain, please visit:
Whether you like it or not, your subconscious
mind is the boss of you. Even when you make a conscious decision to go
after something you want, it’s your subconscious that determines whether
you’ll take consistent action to get it!
Once you understand how your subconscious works,
you can be in touch with yourself on a deep level. You’ll have the keys to
living an abundant, fulfilling life, and all you’ll need to do is unlock that
door.
What is the Subconscious Mind?
Your mind is similar to an iceberg. The
conscious mind is like the part of the iceberg that you can see above the
surface. But the bulk of the mind – the subconscious
– is below the surface where you can’t see.
There are certain thoughts and processes
that go on inside your mind that you may not be aware of on a conscious level,
such as beliefs, instincts, and memories. Everything you’ve ever seen or heard
is sitting somewhere in your subconscious, affecting your current thoughts, decisions,
and actions.
Communicating with the subconscious mind is
a popular topic in the realms of self-help and psychoanalysis. This is because
getting to the core of your beliefs by tapping into the subconscious is the fastest
way to implement desired changes in your life.
The Power of Beliefs
Your subconscious mind contains a vast
amount of information. It’s more than your conscious mind could ever handle.
Sometimes you might just have a “feeling” about something and then
find out that the “feeling” was right on target. In many cases, it’s your
subconscious mind that sends you such signals.
Surely you’ve heard, “If you believe it, you can do it.” This truism is a fact
because of the great power of your subconscious. A belief can light a fire
under you and enable you to do things that you never consciously thought were
possible.
This is why just believing in the
power of the subconscious mind can allow you to better communicate with it.
The alternative is to continue following
base instincts. Following your instincts can be a good thing, but what if one
of your instincts is a fear of public places? It would be in your best interest
to learn how to communicate with yourself.
Beyond Belief
Believing in the power of your subconscious
is the first step to living the life you desire. When you do, you can move on
with your self-help ventures and personal development plans. Surely you have
talents you’d like to further develop, positive qualities you’d like to
strengthen, and challenges you’d like to overcome. You can do all these things by
tapping into your subconscious.
You can even use your communications with
the subconscious mind to correct larger issues, like fears, or eliminate
negative habits, like smoking or emotional eating. When you get to the core of an issue in your
subconscious, you can change it. The possibilities are endless!
How Do You Communicate With Your
Subconscious Mind?
There are several techniques you can use to
effectively communicate with your subconscious mind and enable the changes you
desire.
One popular method is the use of hypnosis.
Under hypnosis, rather than being asleep,
you’re in a state of heightened awareness. Many of the inhibitions of your
conscious mind will subside while the subconscious comes to the forefront. When
you’re in this state, you’re open to suggestions. If you give
yourself positive suggestions, you’ll make positive progress.
You can also communicate with the
subconscious by consistently reading, listening to recordings of positive
mantras, and repeating affirmations. Not only can you use these positive
statements to affirm and bring out the best in you, but you can also replace
negative thinking and doubt with positive images and beliefs
Just remain aware of your innermost
thoughts and you’ll be better able to keep in touch with your subconscious.
Always be truthful with yourself, follow your heart, and most important of all,
have a firm
belief in yourself!
