Melodys – Self Hypnosis Course
Overview: Self Hypnosis is an altered state of consciousness characterized by a feeling of peaceful relaxation and “letting go”, and increased suggestibility. As experienced from the inside, you are conscious but detached as though you are observing what is happening to you rather than being in charge of it. Although we may not realize it, we all carry around within us the necessary resources for personal evolution and success. Self-hypnosis can be a very effective tool for utilizing those resources to make changes in our lives. Learning Self Hypnosis is an invaluable practical tool, utilized as a stress management tool than normal hypnosis, as you do not need to have a hypnotist present. Drawing on the same “relaxation” that drives meditation, self-hypnosis helps you to relax your body, lets stress hormones subside, and distracts your mind from unpleasant thoughts.